Foods With Lipids


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There are several different types of vegetarian diets. Some vegetarians only consume foods from plants. Others consume plant foods, dairy products and eggs. Because vegetarian diets avoid meat, they tend to be lower in saturated fat than non-vegetarian diets. While several healthful high-fat foods have a place in a vegetarian diet, don't assume that just because something is vegetarian that it's healthy -- there are plenty of high-fat vegetarian foods with little nutritional value.